7 Natural Ways to Combat Seasonal Allergies

Seasonal Allergies

Tired of using tissues for your runny nose, because same!!!!

Sharing the same symptoms as the common cold, seasonal allergies are real and should be treated like it. Sneezing, congestion, and yes runny nose, all these symptoms point towards one issue and that is seasonal allergies.

Once treated as a myth, the world is finally ready to accept seasonal allergies as a real issue. Also known as hay fever, these allergy symptoms happen mostly during certain times of the year, especially when the weather is changing.

I do remember a friend of mine was very prone to these seasonal allergies and their side effects. She even consulted online doctors. That was when we learned about these natural remedies which are very effective for the treatment of these seasonal allergies.

What Causes Seasonal Allergies

Some of the common causes are

  • Pollen
  • Grass
  • Mold
  • Cedar
  • Ragweed

These air-borne agents are the common causes of seasonal allergies. Their entry into your body is sure to disturb your body’s normal function. This disruption is sure to wreak havoc.

The immune system mistakes these agents as dangerous anomalies. It gets activated and starts releasing defensive agents. This leads to inflammation.

But do not worry as there are certain natural remedies that you can adopt to get rid of these allergies.

Home Remedies to Combat Seasonal Allergies 

Tired of eating medicines. Do not lose hope and use these home remedies instead.

  • Remember to Cleanse Your Nose

Keep in mind that pollen’s stick to your mucus membrane. The use of nasal oils can work wonders in such cases. Other effective methods involve the use of neti pot and sinus irrigator.

  • Acupuncture Can Save the Day

People mostly assume that they only have to use acupuncture to treat headaches and other sorts of muscle issues. But this is just half side of the story.

Acupuncture is an ancient technique that is known to restore the imbalances of your body. When these issues are addressed with the help of the right treatment plan. This will not only solve the surface level issue but will also address the root causes.

  • Team Herbal

Several times people who have allergies rejected the use of colorful tablets. What to do in this scenario. Go herbal!

These remedies can treat allergies in the right manner. But always remember that you should not trust your gut in these matters. Do proper research and then start using these herbal medications.

Some of the known herbs in these matter are

  • Butterbur
  • Quercetin
  • Apple Cider Vinegar

A known remedy to boosts your immune system is apple cider vinegar. From breaking the mucus to supporting the lymphatic drainage, apple cider vinegar does it all.

Wondering how to use it?

Try mixing two tablespoons of apple cider vinegar with a glass of water and lemon juice. Drink it three times in a day and wait for the magic to happen!!!

  • Schedule a Visit with Your Chiropractor

Stress is often the cause that falls under the radar. The stressed nervous system leads to muscle imbalance and can be the cause of seasonal allergies.

Chiropractors tend to these sore muscles. This activity increases the efficiency of your immune systems. This is how you can tone down the impacts of allergies on your body.

  • Get Rid of the Toxins 

It is the role of the liver, so why should you budge an eye about it right??? But you are every bit responsible. The food that you eat be it processed foods, alcohol, and medications keep your liver extremely busy. This can flare up the attack of certain airborne pollutants.

Remember to do something to detox your body. Try limiting the consumption of fried foods, sugars, and alcohol.

Treat your liver by eating liver-friendly foods such as milk, thistle, turmeric, and the list goes on….

  • Pay Attention to Cleanliness

Most of the time dust is the main culprit in allergies. Pay attention to the detailed cleaning of your house. Clean and even change the air filters from time to time. Make sure that your bookshelves, vents are dust-free.

Another area that we fail to consider is our pillowcases. Do remember their cleaning.

The Bottom Line

Seasonal allergies are normal and anyone can get them. They are such a big deal because they disrupt your everyday life. Strong headaches and runny noses can render anyone incapable. Make sure you adopt these aforementioned techniques so that you do not fall prey to these seasonal allergies.

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